Welcome to term 1 and the start of the yoga year at Gold Coast School Of Iyengar Yoga.
Please note that Pranayama recommences on Friday February 7th, 6am to 7 am. This term the course will be 4 weeks in duration and the fee is $70. Please notify Jan as soon as possible if you are intending to do this Course as numbers need to be certain before commencement date.
Pranayama involves refined and controlled breathing for the purpose of generating and directing the life energy. The many health benefits include the experience of peace and calm as though one is transported away from the everyday life. It is recommended that students have approximately six months (two terms) in asana classes before undertaking pranayama so as the lungs, nervous system and focusing ability are all well prepared.
Jan: email firstname.lastname@example.org or use Contact Us on www.yogaschool.com.au