Newsletters

Term 1 at Gold Coast School of Iyengar Yoga concludes on April 1. As we enter the Easter break Jan wishes all students and families a safe and relaxing time with plenty of refreshing highlights. To keep you well stretched and feeling relaxed Holiday Classes are...

Yes, this Sunday March 28 is the day for this special workshop with Certified Iyengar Yoga Teacher Jan O'Donoghue, "A Yoga Sequence For Backache" At Gold Coast School Of Iyengar Yoga from 9.30 am to 12 pm This workshop will teach you a very effective sequence of yoga...

This Workshop with Jan will take you through an especially designed sequence of yoga asanas for general backache. It is particularly effective for lower backache and will also make the entire back and neck feel more limber. As we work through the sequence of postures...

Term 1 is now underway at Gold Coast School Of Iyengar Yoga. We look forward to another year of helping you progressively gain more freedom of movement, more far reaching awareness, vibrant health, mental peace and emotional calm through the joy of yoga. Mondays 9.30...

Your lazy, leisurely holiday hours may have passed all too quickly but now is the time to get stretched and ready for the yoga year ahead. Tomorrow, Tuesday 19th there are Holiday Classes for all levels at 9.30 am and at 7 pm. Again on Thursday 21st at 9.30 am. These...

Wishing all yoga students and their families the joy of this special season. May you all enjoy happy holidays with time to refresh and renew. Have fun and precious moments with loved ones and be all set for a rewarding New Year. Best wishes from Jan, Gold Coast School...

Top off the year's yoga work in our spacious, airconditioned hall. Term 4 concludes on Monday December 14 with the 9.30 am and 6 pm classes. Then, to keep you stretched and relaxed during the summer break we have Holiday Classes offered on Tuesday December 15 at 9,30...

A workshop to leave you feeling serene and revitalised: "Conscious Breathing" with certified Iyengar Yoga Teacher Jan O'Donoghue. It's on this Sunday November 22 at Gold Coast School Of Iyengar Yoga, in the MFC Building at 7 School St, Mudgeeraba 4213. Time, 9.30 am...

When we exert the power of our mind over the pattern of our breathing this is called Conscious Breathing. When you use Conscious Breathing you can stretch and endure more easily in yoga asanas, in sports and in times of physical labour. You can also use Conscious...