Newsletters

The Conscious Breathing And Mindfulness Workshop with Jan O'Donoghue at Gold Coast School Of Iyengar Yoga is on this Sunday 24th at Gold Coast School Of Iyengar Yoga. Time, 9.30 am to 12 pm. Fee $65. Secure your place by booking with Jan at the yoga school or use the...

Sunday November 24, 9.30 am to 12 pm is the morning to set aside for this special workshop with Certified Iyengar Yoga Teacher Jan O'Donoghue at Gold Coast School Of Iyengar Yoga. Being Mindful is supposed to de-fuse some of the stresses and ill effects of modern...

Tuesday October 8 is start day for Term 4 at Gold Coast School Of Iyengar Yoga with Monday classes recommencing on October 14. (For all class times, levels and information go to www.yogaschool.com.au. Jan looks forward to seeing you all back in classes and extends a...

Term 3 at Gold Coast School Of Iyengar Yoga concludes on September 19 so next week is the last week of the current term and will focus on restorative poses to leave you feeling refreshed and relaxed for the holidays. Term 4 commences on October 8. Your early enrolment...

Everyone experiences mental and emotional stress at least occasionally and for some, frequently. The body's natural reaction to stress results in physical tension which accumulates in different areas for different people. This Workshop, Effects Of Stress On The Body,...

Stress that causes disturbance to the mind and emotions commonly results in physical tensions which end up causing aches and pains. Each person reacts a little differently so the physical tension may be experienced in different areas. The "Effects Of Stress On The...

"Effects Of Stress On The Body" is the subject for the upcoming workshop at Gold Coast School Of Iyengar Yoga. The date to set aside is Sunday October 25 from 9.30 am to 12 noon. The experience of stress is a normal part of daily living. It is stress overload which...

Classes at Gold Coast School Of Iyengar Yoga run as courses designed to help each student to  learn and increase in ability in a steady, progressive way. Adults of all ages and abilities benefit from Jan's personal attention and assistance. Jan has over 40 years...

Here are the dates for July Holiday Classes at Gold Coast school Of Iyengar Yoga. Term 2 will conclude on June 27 and all term fee classes should be used by then. Term 3 commences on July 15. Please enrol early. This is always appreciated as it helps with class...

Places are almost full for Sunday's Workshop with Jan O'Donoghue on How To Use Yoga To Strengthen Your Immune System. Set aside this Sunday May 26 from 9.30 am to 12 pm at Gold Coast School Of Iyengar Yoga, MFC Building, 7 School St, Mudgeeraba. Workshop includes...