Newsletters

Term 4 at Gold Coast School Of Iyengar Yoga ends today. Next week's Holiday Classes will give you a chance to stay stretched and relaxed and ready to cope with the busy festive season. Note these dates: Monday 16th at 9.30 am, Tuesday 17th at 9.30 am and at 7 pm and...

Here are some important dates for your yoga diary. Term 4 at Gold Coast School Of Iyengar Yoga concludes on December 11. Jan encourages you to make the most of these last three weeks of term classes. Term 1 for 2020 will commence on January 28 This means the...

The Conscious Breathing And Mindfulness Workshop with Jan O'Donoghue at Gold Coast School Of Iyengar Yoga is on this Sunday 24th at Gold Coast School Of Iyengar Yoga. Time, 9.30 am to 12 pm. Fee $65. Secure your place by booking with Jan at the yoga school or use the...

Sunday November 24, 9.30 am to 12 pm is the morning to set aside for this special workshop with Certified Iyengar Yoga Teacher Jan O'Donoghue at Gold Coast School Of Iyengar Yoga. Being Mindful is supposed to de-fuse some of the stresses and ill effects of modern...

Tuesday October 8 is start day for Term 4 at Gold Coast School Of Iyengar Yoga with Monday classes recommencing on October 14. (For all class times, levels and information go to www.yogaschool.com.au. Jan looks forward to seeing you all back in classes and extends a...

Term 3 at Gold Coast School Of Iyengar Yoga concludes on September 19 so next week is the last week of the current term and will focus on restorative poses to leave you feeling refreshed and relaxed for the holidays. Term 4 commences on October 8. Your early enrolment...

Everyone experiences mental and emotional stress at least occasionally and for some, frequently. The body's natural reaction to stress results in physical tension which accumulates in different areas for different people. This Workshop, Effects Of Stress On The Body,...

Stress that causes disturbance to the mind and emotions commonly results in physical tensions which end up causing aches and pains. Each person reacts a little differently so the physical tension may be experienced in different areas. The "Effects Of Stress On The...

"Effects Of Stress On The Body" is the subject for the upcoming workshop at Gold Coast School Of Iyengar Yoga. The date to set aside is Sunday October 25 from 9.30 am to 12 noon. The experience of stress is a normal part of daily living. It is stress overload which...

Classes at Gold Coast School Of Iyengar Yoga run as courses designed to help each student to  learn and increase in ability in a steady, progressive way. Adults of all ages and abilities benefit from Jan's personal attention and assistance. Jan has over 40 years...