You know that yoga benefits you on all levels but how do you fit in practice time when your week is already too busy? This is the topic of the next Workshop with Jan O’Donoghue at Gold Coast School Of Iyengar Yoga.
At the Workshop Jan will show you how to construct a series of mini practices that cater for your needs, including injuries. These short practices can be rotated over the course of a month or two.
Jan’s mini practice system is easy to fit into life and ensures that you practice in a healthy, well balanced way. During the workshop you”ll have the opportunity to go through several of these mini practices so you can see how the system works and how to enjoy it for yourself.
“Fitting Yoga Into Your Busy Week” is a workshop to suit all students. Date: Sunday March 13 from 9.30 am to 12 pm at Gold Coast School Of Iyengar Yoga. Please book and pay deposit of $25 or full fee of $60 by 9/3/16.
www.yogaschool.com.au and go to Contact Us or phone or text Jan on 0407123699.