Forget anti-ageing. Be Pro-Youthful Ageing. Youthful Ageing workshop with Jan O’Donoghue at Gold Coast School Of Iyengar Yoga, 7 School St, Mudgeeraba on Sunday May 29th, 9.30am to 12pm.

Workshop covers the following to assist in slowing the ageing process:

The Powerful Pro-Youth Asanas: which ones are they and how to include them in your practice.

Mental health. Iyengar Yoga is proven to increase cognitive reserve which helps to protect against mental decline.

Attitude and Equilibrium: help in returning to balance when life is stormy.

Appearance: Looking good helps us to feel good. Important factors which contribute to looking your most youthful and attractive include good posture, deportment and self presentation; keeping body and facial tone in later years; and skin care……lots of interesting information here on vital skincare ingredients to search out ( e.g. Matrixyl, DMAE, pearl powder)  and some great home techniques to improve your skin (e.g. jade rolling, collagen induction therapy).

The Youthful Ageing Workshop is for all levels. Fee $50. Please book and pay deposit $20 by 25/5/11 Email Jan or phone 55304960