YOGA AND YOUR IMMUNITY, a workshop with certified Iyengar Yoga Teacher Jan O’Donoghue on Sunday August 30. Venue: Gold Coast School Of Iyengar Yoga, MFC building at 7 School St, Mudgeeraba. Time: 9.30 am to 12 pm.

At this workshop you will learn the how and why particular yoga asanas actually work to help your immunity. Lungs, glands, nerves and the matter of stress reduction will all be explored. Though yoga overall is recognised to be beneficial to your health, you have a much greater advantage when you know how to be selective in your choice of yoga asanas to support your immunity.

The Yoga And Your Immunity Workshop is suitable for yoga students of all levels after one month of regular class attendance. Please book and pay full fee $65 or at least deposit of $25 by Wednesday August 26. See Jan at the yoga school or use Contact Us on for payment options. (please note that card payments cannot be taken). Jan, ph 0407123699.