Sunday June 5 is the day for the Workshop with Certified Iyengar Yoga Teacher Jan O’Donoghue at Gold Coast School Of Iyengar Yoga from 9.30 am till 12 pm. Workshop subject, “Learning Inversions”. All you need to know from beginner onwards.
Essential yoga poses which prepare you physically and mentally in the months before you are introduced to your first inversions. How to gain some of the benefits of inversions when you are not yet ready to go upside down and when to avoid inversions.
How to prepare and how to begin these poses safely and later on when you are experienced how to refine your techniques so that your inverted poses become better and better and you continue to reap their benefits.
The inverted asanas give benefits superior to all other asanas. Their mastery elevates your physical, mental and emotional well-being to a desirable state of composure where all the body systems work in a more balanced and harmonious way.
Workshop suitable for all students after one term of regular class attendance. Fee $65. See Jan at the yoga school, phone 0407123699 or use Contact Us on www.yogaschool.com.au