Workshop with Jan O’Donoghue, “The Value Of Twists” on Sunday March 11 from 9.30am to 12 noon. This is the first workshop of the year at Gold Coast School Of Iyengar Yoga and will focus on helping you to improve your twists. Several different approaches will be used for each twist so that you can you can choose the methods that work best for you in your own practice.

Twists are outstanding for the benefits they bring in suppleness and tone, especially to the waist and abdominal area. They also provide internal cleansing and overall vigour. You can target your twists to achieve toning, to relieve stiffness and backache, to stimulate a sluggish system,banish bloating, constipation or even an irritable mood. The Value Of Twists lies in their versatility and high effectiveness. Please book for this workshop as soon as possible with Jan at the yoga school 7 School St. Mudgeeraba, on phone 0407123699 or through the website Contact Us.Workshop fee is $65. Bookings by March 7 with full fee or deposit of $25 and balance on the day. No card/eftpos payments available. Cash,cheque or bank deposit (details may be requested.)