Workshop with Jan O’Donoghue, “The Value Of Twists” on Sunday March 11 from 9.30am to 12 noon. This is the first workshop of the year at Gold Coast School Of Iyengar Yoga and will focus on helping you to improve your twists. Several different approaches will be used for each twist so that you can you can choose the methods that work best for you in your own practice.
Twists are outstanding for the benefits they bring in suppleness and tone, especially to the waist and abdominal area. They also provide internal cleansing and overall vigour. You can target your twists to achieve toning, to relieve stiffness and backache, to stimulate a sluggish system,banish bloating, constipation or even an irritable mood. The Value Of Twists lies in their versatility and high effectiveness. Please book for this workshop as soon as possible with Jan at the yoga school 7 School St. Mudgeeraba, on phone 0407123699 or through the website Contact Us.Workshop fee is $65. Bookings by March 7 with full fee or deposit of $25 and balance on the day. No card/eftpos payments available. Cash,cheque or bank deposit (details may be requested.) www.yogaschool.com.au
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this much explains the twists are not just about flexibility but also about creating balance, improving movement, and connecting more deeply with the body.So the benefits of yoga twists and their role in improving flexibility, strength in daily life matters!
This article beautifully explains the benefits of yoga twists and how they can improve flexibility, balance, and overall well-being. The workshop details are informative and highlight how different techniques can help practitioners develop a more effective and personalized yoga routine.
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This article highlights the importance of yoga twists and their many physical benefits, including improved flexibility, better posture, and overall wellness. The workshop sounds like a valuable opportunity for practitioners to explore different techniques and enhance their personal yoga journey through mindful practice.
This workshop offers a wonderful opportunity to explore the benefits of yoga twists with expert guidance. The focus on improving flexibility, reducing stiffness, and promoting overall wellness makes it a valuable experience for practitioners of all levels.
I enjoyed learning more about the benefits and purpose of twists in yoga,above explanations make it easier for both beginners and experienced practitioners to understand why these movements are included in many sequences,helpful insights for anyone looking to deepen their practice!
I enjoyed learning more about the role of twists in yoga and how they support mobility balance and mindful practice,thanks for sharing such a thoughtful perspective for both beginners and experienced practitioners!
This workshop offers a wonderful opportunity to explore the benefits of yoga twists with expert guidance. The different techniques can help practitioners improve flexibility, reduce stiffness, support digestion, and enhance overall wellbeing through a focused and effective practice.
Twisting practices can support flexibility, abdominal toning, and improved mobility while helping ease stiffness and discomfort. The workshop offers a practical opportunity to learn versatile yoga techniques designed to encourage relaxation, better movement, and a refreshed sense of wellbeing.
This workshop sounds like a valuable opportunity to explore the benefits of yoga twists. I especially appreciate the focus on different approaches, helping participants improve flexibility, reduce stiffness, and build a more effective personal practice.
I found the idea of using different approaches for the same twist pretty interesting. Not every yoga posture feels the same for everyone, so having a few methods to work with could make the practice more practical. The workshop also seems focused on specific areas like stiffness and mobility rather than just holding poses longer. I’d be curious how the teaching explains the difference between a twist that feels challenging and one that is actually useful. That distinction isnt always obvious when practicing alone.
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