All about your knees and hips! This workshop will teach you how to care for injuries and for problems like sciatica or knee rehabilitation. Plus you will learn a therapy sequence to gain greater mobility. If you suffer any problems or stiffness in the knees or hips be sure to attend.And even if your mobility is great you will learn how to extend still further. Date: Saturday september 9th, 9.30am to 12 noon. Suit all levels. Fee $35. Please book and pay deposit of $20 by September 1st.
Jan O’Donoghue
