“The Core Of You” is the final Workshop for 2007. Suitable for all levels.Develop clarity in experiencing the involvement of your abdomen in your normal posture and as you work in the yoga asanas.Includes specific abdominal work. Connection to normal breathing and breathing problems. Learn what is needed to develop the control and refinement necessary for Pranyama (conscious, refined and deliberately directed breathing.) Plus, discover the spot deep in the abdomen which, when accessed, allows you to totally surrender into Savasana (Relaxation)and leads you to touch your true core or essence. 11/11/07
Jan O’Donoghue
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?