“The Core Of You” is the final Workshop for 2007. Suitable for all levels.Develop clarity in experiencing the involvement of your abdomen in your normal posture and as you work in the yoga asanas.Includes specific abdominal work. Connection to normal breathing and breathing problems. Learn what is needed to develop the control and refinement necessary for Pranyama (conscious, refined and deliberately directed breathing.) Plus, discover the spot deep in the abdomen which, when accessed, allows you to totally surrender into Savasana (Relaxation)and leads you to touch your true core or essence. 11/11/07
Jan O’Donoghue
