Especially to help you overcome life’s increasing pressures and all the new viruses that now challenge our immunity. This delightfully relaxing workshop will teach you different poses and sequences which allow you to gently stretch open in a completely non-vigorous way. Sequences of poses given to alleviate stress, anxiety, depression, recuperation from illness, boost immunity, restore energy and sanity, improve breathing, settle mood swings and hormonal fluctuations….and much more. Lots of different ways to use your bolster…
Jan O’Donoghue
