Yes, this Sunday March 28 is the day for this special workshop with Certified Iyengar Yoga Teacher Jan O’Donoghue, “A Yoga Sequence For Backache”
At Gold Coast School Of Iyengar Yoga from 9.30 am to 12 pm
This workshop will teach you a very effective sequence of yoga asanas for general backache and will make your entire back and neck feel pleasantly loose and limber. The sequence is mild in nature. No-one feels like working hard when there’s a backache to deal with. You will be shown how to modify various poses still further to suit how you feel when you practice. You will also be given your own guide to take home with you so you can use it whenever you need.
Jan has extensive experience over forty years successfully helping people with backache and spinal problems . This Sunday’s workshop is bound to help you too. All yoga students will benefit, even those who are usually pain free. (Those with more serious back issues should see Jan for specialised Private Tuition). Workshop fee is $65. Please book and pay full fee or deposit of $25 by March 23. Any fees balance payable on the day. Bookings at the yoga school or use Contact Us on the website for booking and enquiries about payment options. www.yogaschool.com.au
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