A workshop to leave you feeling serene and revitalised: “Conscious Breathing” with certified Iyengar Yoga Teacher Jan O’Donoghue. It’s on this Sunday November 22 at Gold Coast School Of Iyengar Yoga, in the MFC Building at 7 School St, Mudgeeraba 4213. Time, 9.30 am to 12 pm.

Conscious Breathing can have far reaching benefits compared to normal breathing which carries on without needing our awareness. Learning how to deliberately increase the volume of your breath and how to direct it for a chosen effect increases your lung capacity and breathing efficiency thus giving you greater vitality and helping your immunity and mental strength. You can use conscious breathing to stretch more easily, to endure more easily, to concentrate better as well as to steady your emotions and reduce your stress levels. The workshop will also give you a base for learning the more refined breathing skills of Pranayama when you are ready.

Workshop fee is $65. Please book now. See Jan at the yoga school, phone 0407123699 or use Contact Us on the website for bookings and payment enquiries.