Workshop with Jan O’Donoghue at Gold Coast School Of Iyengar Yoga
Sunday May 28 from 9.30am to 12 pm.
This workshop will take you through a sequence of asanas which are ideal to practice when you experience back pain especially in the lower back region, though the entire back, neck and shoulders will feel better. The programme is designed to bring relief from general achiness and you will be given your own copy for home use. Please note, for those with more serious back issues the programme will help but you are still advised to see Jan privately for targeted and specific work to correct and care for your condition.
The yoga asanas chosen are modified to make them suitable for those times when you are feeling achy and disinclined to work through a harder yoga session. We will however look at ways in which you can make them even more simple or alternatively make them harder so that you can choose your approach when/if backache arises.
The Relief From Backache Workshop will suit all students. Plese book promptly and by May 24 at the latest with deposit of $25 or full fee $65.
Bookings and payment enquiries to Jan Ph. 0407123699 or use Contact Us on www.yogaschool.com.au