Coming up, “Relief From Back Pain” an important workshop with certified Iyengar Yoga teacher Jan O’Donoghue at Gold Coast School Of Iyengar Yoga. The date to set aside is Sunday September 11. The time is 9.30 am to 12 pm. Jan will show each individual participant the best yoga techniques to use for their own particular pack pain. Learn the causes of your back pain, how to gain relief and how to promote healing. Learn new patterns of movement to help you to avoid aggravating your pain in your daily life. Learn how to use the principles of traction and leverage, extension and expansion to help overcome your problem and gain freedom of movement. Secure your place now. Bookings close on September 7.  Book and pay deposit of $25 or full fee $60 at the yoga school, to P.O. Box 166 Mudgeeraba 4213 or Contact Us. Direct deposit details will be given if required.