Set your alarm tonight so you’re up bright and early and ready for the 6 am start at GCSIY. Pranayama Course for six weeks, Friday mornings 6 am to 7 am. Supported stretches first of all to mobilise the joints, open the ribs and bring quietness and focus to the mind. Then the Pranayama. Controlled regulated, resonant and refined, pranayamic breathing is very different from normal breathing. Result; a heightened sense of self dwelling in undisturbed calm, beyond life’s normal fluctuations. Experienced beginners (six months plus regular class attendance) as well as level 2 and 3 students. Last chance for booking. Jan. ph. 0407123699
Jan O’Donoghue
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