Coming up, a Workshop on planning your own restorative programme. Put aside Sunday November 13 from 9.30 am to 12 pm as a special time to devote to yourself.

Jan has over thirty-five years of experience in teaching yoga students how to tailor yoga for their own individual needs. This upcoming workshop focuses on restoring the energy and  equilibrium which is drained away by the pressures of modern life. Learn how to organise your own special purpose restorative practice. The sequencing of restorative poses  varies for different cases including those listed below. All of these will be covered at the workshop:

Anxiety, Depression, Hormonal or Glandular upsets, Physical Fatigue, Brain Fatigue, Stress Overload, Recovery After Illness, Balancing Out A Week Of Dynamic Yoga Workouts. There is a way to structure a restorative yoga practice to suit each of these needs. Learn the best way for you.

This will be the final workshop at Gold Coast School Of Iyengar Yoga for 2016. Please reserve your place early. Bookings close on November 9. Workshop fee is $65. Please make payment of full fee or deposit of $25 on booking. See Jan at the yoga school or book via the website or by phone 0407123699. No eftpos available. Pay by cash or cheque. Bank details provided where necessary.