Coming up at Gold Coast School Of Iyengar Yoga a special workshop with Jan O’Donoghue, “Pain In The Neck”. Sunday November 8 from 9.30 am to 12 pm.

Accidents, misalignments, repetitive actions at work or in sport, poor postural habits all these put strain on the muscles of the upper back and neck resulting in the tension and pain experienced by many thousands of people. The Neck Pain Workshop deals specifically with these problems and will show you how to use particular yoga poses, tailored to suit you, in order to gain relief. Workshop includes: *Particular focus on poses which bring relief. *Techniques to correct misalignments. *What to do for headaches caused by muscular strain. *What to do to lessen “Dowager”s Hump”. *How to be aware of shoulder blade and breast bone positioning so that tight shoulders and upper back stop restricting you. *How your breathing improves and how you can use it to unpinch certain back muscles.

Workshop fee $60. Please book and pay full fee or $25 deposit by 2/11/15. Jan, 0407123699 or use Contact Us on the website