Everyone experiences mental and emotional stress at least occasionally and for some, frequently. The body’s natural reaction to stress results in physical tension which accumulates in different areas for different people. This Workshop, Effects Of Stress On The Body, will help you to understand your own physical reactions and to feel with your fingers where that tension sits and how to release it. You will discover and feel how tension in one area can cause pain in another seemingly unrelated area. You will learn skills to break the cycle of mental stress causing physical aches and pains.

For all yoga students.

Effects Of Stress On The Body” workshop with certified Iyengar Yoga Teacher Jan O’Donoghue this Sunday August 25 from 9.30 am to 12 pm at Gold Coast School Of Iyengar Yoga, 7 School St, Mudgeeraba, 4213. Fee $65. Last few places available to book with Jan at the yoga school or use Contact Us on www.yogaschool.com.au for payment enquiries. Bring pad and pen. Wear yoga clothing.