Pranayama Course commences Friday February 19, 6 am to 7 am for five weeks. Pranayama is the science and art of yogic breathing for effective distribution of the life energy. The process of normal breathing is changed to become very deep, controlled and refined. This develops a powerful, energy charged state bringing the practitioner to experience deep stillness and peace.

Benefits: enhanced functioning of lungs and cardio-vascular system, abdominal strengthening, reduction of stress and promotion of a calm, clear mental state.

Course best suited to students with six months or more experience in yoga asanas. Please book and pay full fee, $75 or deposit, $25 by Wednesday February 17.