Headache, cold, sinus, achy body, a special Yoga Sequence will bring relief.

Workshop with Jan O’Donoghue at Gold Coast School Of Iyengar Yoga

Sunday November 26 from 9.30 am to 12 pm.

This workshop will give a remedial sequence that is particularly effective to use when you have a headache, a cold or sinus congestion or even a foggy head. It will also address tension in the neck, shoulders and upper back. In addition it will work very well when you feel lethargic so it’s perfect to give you an energy boost before the holiday season.

Included will be some breathing tecniques which work to clear the sinuses and make the head feel fresh.

Each student will receive a copy of the programme which is designed so that you can target individual concerns.

To book for the Workshop please see Jan at the yoga school, contact on phone 0407123699 or www.yogaschool.com.au/contactus. Fee is $65 cash. (Forbank transfer in advance please enquire). Bookings and payment must be made by 22/11/23.