How to use your abdominal muscles for better all over strength, better stretching and better breathing.
WORKSHOP WITH JAN O’DONOGHUE ON SUNDAY NOVEMBER 27 FROM 9.30 AM TO 12 PM.
AT GOLD COAST SCHOOL OF IYENGAR YOGA
Abdominal muscles are very responsive to mental directions. This workshop will take you through a range of varying types of uoga postures and teach you specific actions you can apply to different areas of the abdominals for greater efficiency in movement. You will also learn different ways of using the breath to further develop your capability.
Result: Increased strength, improved flexibility and range of movement, and better breathing. Along the way your abdominal organs benefit as well as the muscles.
Certain of the breathing techniques you will learn, combined with the abdominal action, will heighten your experience of relaxation and help you to experience a deeper level. Note that abdominal tension can increase stress and anxiety. you will learn how to relase that effectively.
The Abdominals Workshop is suitable for all yoga students including if pregnant, menstruating or peri-menopausal. However, for these people certain restrictions will apply.
Bookings are essential and must be in by Wednesday November 23 along with deposit of $25 or full fee of $65. See Jan at the yoga school, phone 0407123699 or Contact Us on www.yogaschool.com.au
