The final workshop of the year will be dedicated to a practice program which is adaptable to suit your level and will guide you for home practice during the holidays.

The program will include “timings” the prescribed duration for holding an asana and will take you through a series of standing poses, seated poses,forward bends, twists, backbends and inversions. The restful conclusion will introduce the basics of pranayama which even newer students will be able to grasp.

Workshop suitable for all levels. Bookings should be made immediately.

Full fee $55 or deposit $25 by November 8th.

Workshop day is Sunday November 11th, 9.30 am to 12 pm