Yes it’s this Sunday 31st May at Gold Coast School Of Iyengar Yoga, 7 School St, Mudgeeraba, the “Better Breathing” Workshop with Jan O’Donoghue. Learn about the physiology of breathing, how to improve your normal breathing and how to transition into Pranayama. Some stretching involved to loosen tight hips, chest and shoulders and to strengthen abdominal muscles. Experience release of tension, peace and calm. A few spots left. Contact Jan through www.yogaschool.com.au or by phone 0407123699.
Jan O’Donoghue
