THE ARMPIT CHEST

Workshop with Jan O’Donoghue on Sunday August 25

. 9.30 am to 12 pm

The Armpit Chest area of the human body is often ignored or neglected yet it is one of the most important areas for the healthn of your neck, shoulders and upper back.

The Armpit Chest workshop will take you through a vartiety of asanas which atre particularly helpful in correcting the positioning of this area and feeling the immediate improvement to your upper back. As well you will learn some easy methods or “tricks” to help you maintain your adjustments.

In addition to the muscular/ skeletal benefits to your health and your appearance, your body gains great benefit for heart, lungs, lymphatic system, your breathing and your energy.

The Armpit Chest Workshop is suitable for all yoga students. Bookings and fee of $65 must be paid by Wednesday August 21. Please see Jan at the yoga school, SMS to 0407123699 or use Contact Us on the website, www.yogaschool.com.au