Jan is offering all students of Gold Coast School Of Iyengar Yoga their own especially tailored practice programs to use while the yoga school is temporarily closed. The programs will take into consideration your level, i.e. whether beginner, experienced beginner, advanced etc., your particular needs, injuries, aims and areas of concern. This means that your practice can be done in the way that it will work best for you. You are unique and your abilities, your needs and your life are all different from the next person.

There will be four programs which you can rotate during the month. Each program will guide you through your special practice sequence with diagrams which are easy to view and follow as you practice. This approach is very different to the current broad approach of taking classes online through Zoom and the like (although these are certainly useful). It adheres to Jan’s belief in adapting yoga to suit the individual and helps you to become self reliant in your home practice.

If you would like to express your interest in receiving these personal practice programs please text your current email address to Jan on 0407123699. This will confirm that your listing on the yoga school subscriber list is up to date and that you are receiving the newsletters.

Costing and your personal requirements can then be discussed. Stay focused on good cheer. Namaste. Love and Peace. Jan