Coming Up, The first yoga workshop for 2007. Sunday March 18th 9.30 am to 12 noon. “You and Your Bones” will teach you what to look for in your yoga practice to ensure you are enhancing the strength of your bones. Topics covered will be Osteoporosis, Osteoarthritis, spondylolisthesis. Also to be touched on,Scoliosis. Build a sturdy framework for your body!
Jan O’Donoghue
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