This Sunday August 31 is the date for the Workshop with Jan O’Donoghue, “Breath Of life”.
At Gold Coast School Of Iyengar Yoga, 7 School St, Mudgeeraba 4213 from 9.30am to 12 pm, fee $65.
The main focus of the workshop will be Pranayama, the guiding and control of the breath for enhancement of the life energy. You will be taught a program of yoga asanas which will stretch your body open, relax out tensions and help you to quieten and focus your mind ready for the pranayama.
The Pranayama session will then be given in stages so that you can practice at the stage which suits your ability and your experience.
Pranayama has many, many benefits physically, physiologically, and psychologically. The practice goes beyond relaxation and leaves one in an elevated state of well-being.
If you have not already booked please do so now. Payment may be made in cash on the day. Enquiries to Jan at the yoga school, by Contact Us on www.yogaschool.com.au or text to 0407123699.
