Stillness does exist, a particular spot where the body can be completely relaxed and the mind can actually stop. Once experienced you will know how to repeat it so you can experience rest and calm whenever you wish. “Finding The Calm” workshop shows you the way.

The techniques taught help all of the following and more: stress of an overly busy life, inability of the mind to switch off, insomnia, irritability, mood swings, high blood pressure, anxiety, depression, thyroid malfunction, chronic fatigue, fibromyalgia, mental vaqueness, executive burnout, overload and pressure, recovery from illness or emotional trauma.

Fully supported and stretched open, deeply relaxed, freed of all distractions and totally removed from the busy-ness of life, let this be you on Sunday morning.  Workshop 9.30 am to 12 pm $55. Book with Jan ph: 0407123699 or through the website.