Don’t forget to be up early this coming Friday 28th October for recommencement of Pranayama at Gold Coast School Of Iyengar Yoga. This is a six week course held on Fridays from 6am to 7am.
Pranayama is the yogic art of refining and controlling the breath for the purpose of directing the life energy. It is the next step on the yoga path after the asanas (postures)
Benefits: Strengthens the lungs and nervous system, purifies the entire system, develops the power of concentration, inner poise and emotional stability.It is the beginning of the inward journey.
Practice of Pranayama elevates the consciousness and allows experience of deep peace.
Course fee $80. Suitable after six months regular class attendance.