Newcomers to yoga, beginners and more experienced alike this is a Retreat Day to suit all. On Sunday June 21st treat yourself. Enjoy some precious hours away from your normal commitments in the beautiful bush environment of the Yoga Now Retreats studio just locally in Bonogin so you don’t have to travel far. Senior Iyengar Yoga Teacher Jan O’Donoghue will teach you exactly how you can build on the basics of the yoga poses and progress yourself in only one day. Learn also how you can continue to develop your home yoga practice and ensure that you definitely advance with steadiness and safety. No more feeling stuck not knowing what yoga poses to do or feeling bored because you’re always repeating the same few poses or feeling you lack the confidence to attend classes. If you’re new you’ll get a great and sound introduction to authentic yoga (Jan is one of Australia’s most experienced yoga teachers, personally taught by the great yoga master B.K.S. Iyengar). If you’re more experienced you’ll find value in revision and consolidation, then everyone, even newcomers, will be shown how to progress from your current level to greater ability, understanding and insight.
Sunday June 21. Time: 9.30 am to 2pm. Delicious, light, organic lunch included. Please register your interest and make your enquiries for pricing, directions, etc. to Jan of Gold Coast School Of Iyengar Yoga through the website www.yogaschool.com.au or Caron at www.yoganowretreats.com.au