Gain greater freedom and comfort for your shoulders, upper back and neck.
Workshop with Jan at Gold Coast School Of Iyengar Yoga on Sunday June 2nd, 9.30am to 12 pm. The information and techniques taught will assist progress for students of all levels and abilities, with or without shoulder or neck problems.
Workshop covers understanding the anatomy of the area, the healthy shoulder and asanas which preserve and enhance free movement, plus how to handle limitations, pains and injuries.
Repetitive strain, arthritis, osteoporosis, cervical spondylosis, scoliosis, bursitis, frozen shoulder, hyperextension, all need careful attention. Learn what you can do in your own practice to give your shoulders, neck and upper back the care they deserve so you can advance.
Workshop fee $55. Please book and pay full fee or $20 deposit by May 29th. email Jan: jlo@winshop.com.au phone: 55304960 or use the Contact page on the website.www.yogaschool.com.au
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