9.30 am to 12 pm at Gold Coast School Of Iyengar Yoga. $65

This workshop will take you through a wide variety of asanas from all categories and teach you how to target and mobilise different abdominal areas and different muscles in order to create stronger and more efficient movement.

You will also learn a number of breathing techniques which you can then apply along with the abdominal actions for still better performance.

Better abdominal strength, better stretching ability, better breathing; yours at the Abdominals Workshop. Places remaining, three only. Jan ph 0407123699. www.yogaschool.com.au/contactus