This Workshop with Jan will take you through an especially designed sequence of yoga asanas for general backache. It is particularly effective for lower backache and will also make the entire back and neck feel more limber. As we work through the sequence of postures individual sore spots can be considered and assisted. You will also be given your own copy of the program so that you can use it whenever you wish.

Reap the benefit of Jan’s extensive experience over forty years assisting people of all abilities and a wide range of disabilities, including spinal. Workshop suitable for all yoga students including those with mild or occasional backache. (Those with more serious back issues should see Jan for private assistance). Fee $65. Full fee or deposit of $25 with booking by March 23. See Jan at the yoga school or use Contact Us on for bookings and enquiries re payment options.

Gold Coast School Of Iyengar Yoga, MFC Building, 7 School St, Mudgeeraba 4213. Facebook: Gold Coast School Of Iyengar Yoga. Instagram: jlo1-yoga