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NEWSLETTERS/WORKSHOPS
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to receive regular news of events and workhops
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| Vol#
4
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Friday, June 17, 2005 |
| Two Part Workshop Series: Use of the Wall Ropes. |
| "Yoga Kurunta", Use Of The Wall Ropes.
Speed your Progress! Fun and exploratve.
Using the wall Ropes you will be able to do more than you ever thought possible.
Workshops held in the last two weeks of June.
(Jan apologises for late notice to su |
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| Vol#
7
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Friday, September 02, 2005 |
| Further: Sept Workshops and Women's Health |
| This is a re-send. I suspect the last newsletter may have been difficult to read.
(Please excuse my struggles with this technology)
DO HAVE A LOOK!
There are two Workshops this month,one on Backbends and one on Forward Bends. They complement each other and will help you to construct your own practice. No more waste of time wondering what to do.
Also, a follow-up to the women's health workshop held on 27/8 has been requested, so another opportunity to get this valuable information.
Plus; holiday classes. |
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| Vol#
9
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Saturday, October 29, 2005 |
| Secial events for term 4 '05 |
| Yoga Day Yoga Day Yoga Day
Saturday 29th October, 10am to 4pm
Great getaway day for all levels. Gives a taste of the broad spectrum of yoga from the dynamic work to restorative, breathing and meditation. A much wider experience than can be given in the normal class situation.
Pranayama (breathing)
Early morning course recommences Friday 14th October, 6am to 7am.
Course runs for six weeks.
Contact Jan for bookings: 55304960 or email jlo@winshop.com.au |
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| Vol#
30
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Sunday, March 19, 2006 |
| Workshop: Intoduction To Inverteds, plus Easter cl |
| Classes will run as normal during the Easter break except for the following changes.
Please note: Easter Monday (17/3) no classes.
Wednesday April 12th, 7pm class is allocated to Workshop,
"INTRODUCTION TO INVERTEDS."
This will be a great workshop for all students after one month of regular class attendance.
Term 2 commences on Tuesday April 18th. Please enrol early. |
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| Vol#
31
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Sunday, May 14, 2006 |
| "Light On Yoga" Practice Day |
| "Light On Yoga" Practice Day at G.C.S.I.Y. Saturday 27th May,
9.30 am to noon.
This workshop is intended to give students the experience of practising asanas with the timings and the flow prescribed by the practice courses in Mr.Iyengar's great classic work, "Light on Yoga".
The asanas given on the day are from the first 40 weeks of the courses.
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| Vol#
32
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Wednesday, August 23, 2006 |
| The Knees And Hips Workshop |
| All about your knees and hips! This workshop will teach you how to care for injuries and for problems like sciatica or knee rehabilitation. Plus you will learn a therapy sequence to gain greater mobility.
If you suffer any problems or stiffness in the knees or hips be sure to attend.And even if your mobility is great you will learn how to extend still further.
Date: Saturday september 9th, 9.30am to 12 noon.
Suit all levels. Fee $35. Please book and pay deposit of $20 by September 1st.
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| Vol#
36
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Saturday, October 14, 2006 |
| Yoga Day, October 28th '06 |
| Hello all,
Here's news of this year's Yoga Day, always a great event and a chance to get away and treat yourself to a few hours of yoga exploration. It's not all hard work! Time for a good lunch and a long relaxation.
Focus this year is on "The Practical Application Of Yoga To A Busy Life" |
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| Vol#
37
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Saturday, October 14, 2006 |
| Celebrations |
| Photos required to help celebrate 25 years of the Gold Coast School of Iyengar yoga |
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| Vol#
38
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Thursday, November 09, 2006 |
| Your Personal Practice. |
| The last Workshop for 2006: "Your Personal Practice".
Learn how to plan your home practice so that you don't get stuck on the yoga mat wondering what to do next, or bored by doing the same old poses.
There is a way to structure your practice which will help you to advance and bless you with many benefits.
Workshop will suit all levels. Date; Saturday 18th Nov, 9.30am to noon. At the Yoga school. |
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| Vol#
39
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Thursday, November 09, 2006 |
| Term 1 '07, Holiday Classes, Props |
| Here is the information you need on holiday classes plus Term 1 next year.
Remember there are always props available for purchase to assist you in your home practice. I have designed a number of these props to be multi purpose.
Gift Certificates are also available and may be used for classes or for props.
Happy festive season,
Jan |
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| Vol#
40
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Sunday, March 18, 2007 |
| You And Your Bones |
| Coming Up, The first yoga workshop for 2007.
Sunday March 18th 9.30 am to 12 noon.
"You and Your Bones" will teach you what to look for in your yoga practice to ensure you are enhancing the strength of your bones.
Topics covered will be Osteoporosis, Osteoarthritis, spondylolisthesis. Also to be touched on,Scoliosis.
Build a sturdy framework for your body! |
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| Vol#
41
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Sunday, March 18, 2007 |
| You And Your Bones |
| Coming Up, The first yoga workshop for 2007.
Sunday March 18th 9.30 am to 12 noon.
"You and Your Bones" will teach you what to look for in your yoga practice to ensure you are enhancing the strength of your bones.
Topics covered will be Osteoporosis, Osteoarthritis, spondylolisthesis. Also to be touched on,Scoliosis.
Build a sturdy framework for your body! |
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| Vol#
42
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Sunday, April 29, 2007 |
| April News,2007 |
| Here's news of Workshops for term 2, 07.
These will be on the use of the Wall Ropes and suit all students after one month of regular class attendance.
Plus Plus
Proposed screening of the phenomenal movie "The Secret" with insight to the yoga teachings involved. An uplifting and inspiring evening to share.
Yoga School closed on public Holidays:May 7 and June 11 |
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| Vol#
43
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Sunday, August 12, 2007 |
| Depression |
| WORKSHOP ON DEPRESSION: SUNDAY AUGUST 26TH, 9.30 AM - 12 NOON
At Gold Coast School Of Iyengar Yoga.Teacher; Jan O'Donoghue.
Depression affects most of us at some stage in our lives.
for some this unpleasant state is rare, for some it's cyclical and for others Depression is chronic and debilitating.
Recent scientific studies prove that certain sequences of yoga poses as prescribed by yoga master B.K.S. Iyengar are very effective in alleviating depression.
Learn what is appropiate to do in your own situation.
Please book by 22/8/07. |
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| Vol#
45
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Sunday, October 28, 2007 |
| "The Core Of You" Workshop. |
| "The Core Of You" is the final Workshop for 2007.
Suitable for all levels.Develop clarity in experiencing the involvement of your abdomen in your normal posture and as you work in the yoga asanas.Includes specific abdominal work. Connection to normal breathing and breathing problems. Learn what is needed to develop the control and refinement necessary for Pranyama (conscious, refined and deliberately directed breathing.)
Plus, discover the spot deep in the abdomen which, when accessed, allows you to totally surrender into Savasana (Relaxation)and leads you to touch your true core or essence.
11/11/07 |
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| Vol#
46
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Saturday, December 08, 2007 |
| Dates For Your Calendar |
| Season's greetings to everyone and a healthy, happy holiday.
Following are the dates for January Holiday classes and commencement of Term 1 2008.
Enrolments should be in as soon as possible please as this helps with allocation of places and class planning.
Private class bookings are almost full; please email or phone me on 55304960 if you would still like an appointment.
Otherwise, I look forward to seeing everyone from January 14th onward.
Merry Xmas.
Love and Peace,
Jan |
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| Vol#
47
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Sunday, March 30, 2008 |
| Freedom For Shoulders Workshop |
| First Workshop for 2008 will focus on the shoulders.
"Freedom For Shoulders" to be held Sunday March 30th, 9.30am to 12 noon.
Suit all levels.
Covers anatomy of shoulder and connecting structures, range of movement, various afflictions and restrictions, ways to alleviate discomfort, remedial applications, advancing freedom for healthy shoulders.
Please book by March 25th. Read more.......... |
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| Vol#
48
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Sunday, June 15, 2008 |
| Restoratives Workshop, June 08 |
| Especially to help you overcome life's increasing pressures and all the new viruses that now challenge our immunity.
This delightfully relaxing workshop will teach you different poses and sequences which allow you to gently stretch open in a completely non-vigorous way. Sequences of poses given to alleviate stress, anxiety, depression, recuperation from illness, boost immunity, restore energy and sanity, improve breathing, settle mood swings and hormonal fluctuations....and much more.
Lots of different ways to use your bolster... |
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| Vol#
50
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Wednesday, December 31, 2008 |
| Holiday Classes, January '09 |
| Happy New Year to all. Holiday classes will commence on January 13th, $17 per class.
Schedule is a little different from normal:
Tuesdays; 13th,20th and 27th at 9.30 am and 7 pm
Thursdays; 15th, 22nd and 29th at 9.30am
Wednesday 28th at 7pm
No levels. Any student may attend any class.
Term 1 '09 commences February 2nd with full schedule as normal, including Monday am and pm classes.
All the best in health and happiness,
Jan |
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Visitors
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7 School Street,
Mudgeeraba,
Gold Coast, Qld
Australia 4213
Ph: +61 7 55304960
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