|
|
NEWSLETTERS/WORKSHOPS
Subscribe today by filling the required fields at the bottom left of this page
to receive regular news of events and workhops
|
| |
| Vol#
82
|
Friday, September 03, 2010 |
| Holiday classes in September. |
| Please note slight change to class schedule this month.
There will be no classes on Wednesday 15,22,and 29 and no evening class on Tuesday 28. All other classes as normal.
Classes will be in the excellent hands of Julie, Sandra, and Sue (over 60 years yoga experience betwen them) while Jan is away for study and teaching.
If your class is affected by a cancellation please come to one of the other classes.
Term 3 concludes on September 17 and all pre-paid classes should be used by then. The next two weeks are holiday classes. No levels apply. You may attend whichever classes suit so please turn up and support the relieve teachers.
Please give teacher your name, usual class and class fee ($20)prior to the class.
Term 4 commences on October 4. Early enrolment is really appreciated and assists organization, especially with this coming term.
Happy yoga, Jan (No need to click newsletter.) |
|
|
| |
| Vol#
80
|
Wednesday, August 11, 2010 |
| New, Use Of The Wall Ropes, Workshop |
| By popular request the next Workshop at Gold Coast School Of Iyengar Yoga is Use Of The Wall Ropes.
Be prepared for fun. Everyone loves the ropes. Gain lots of creative ideas you can use at home to go further with your stretches, even if you don't own wall ropes.
Perform standing poses, forward bends, abdominals, twists, backbends and upside downs with the ropes to assist you, guide you and help you to stretch with accuracy and safety.
Go further with Fun. Working on the wall ropes will motivate and inspire you.
Suitable for all after one month's regular class attendance.
Sunday 29th August, 2010. Fee $45
Please book promptly, 55304960, or email Jan on jlo@winshop.com.au |
|
|
| |
| Vol#
79
|
Friday, July 30, 2010 |
| Become a Facebook Fan |
| Hi everyone.
Gold Coast School Of Iyengar Yoga now has a Facebook page.
If you're already on Facebook do become a Fan.
Just enter Gold Coast School of Iyengar Yoga in the search bar and the yoga school page should come up.
You can see what's going on this way and communicate your comments and your friends can also see what this yoga is all about.
The page also links to the website, www.yogaschool.com.au
If you're not yet on Facebook it's very easy to join through www.facebook.com
Then you can receive all the good stuff too.Just last week, some class photos taken.
Love and Peace, Jan
(no newsletter on click) |
|
|
| |
| Vol#
61
|
Monday, June 21, 2010 |
| Term 3, 2010 |
| Term 3 at Gold Coast School Of Iyengar Yoga commences on July 12.
Classes continue to run as Holiday classes from today, June 21 through to July 8 so you will still be able to attend for a good stretch and relax before the structured term syllabus recommences.
Holiday classes ($18 till July 1) are always a great time for revision, going over something that you found more challenging during the term or trying out something new... feel free to make your request.
All classes will run at normal times during the holidays except Wednesday July 7 when the yoga school will be closed. (One day only)
Also please note that the single class fee changes to $20 from July 1.
Kind regards,
Jan
(No newsletter to click) |
|
|
| |
| Vol#
60
|
Saturday, June 12, 2010 |
| Queen's Birthday Holiday |
| Here's a note from Jan just to remind you that the yoga school will be closed on Monday June 14th, Queen's Birthday Holiday.
Classes continue as normal on tuesday.
have a great day off.
Jan
P.S. There is no newsletter on this occasion. |
|
|
| |
| Vol#
59
|
Sunday, May 23, 2010 |
| Becoming Trim And Staying Trim With Yoga |
| Workshop with Jan Sunday May 30th, 9.30am to noon.
The answer to the frequently asked question, Can Yoga help me lose weight? The answer is yes, but not just any yoga.
Workshop will take you through a specific sequence of asanas guided by the program given for weight loss purposes at the Pune Iyengar Yoga Institute.
For those more interested in maintaining a figure that is already trim the Workshop sequence will provide the answer for those times when you are out of your normal routine, holidays, celebrations and a little extra padding can accumulate.
No need to do extra activities such as running or gym, unless you want to of course.
Lessening of cravings and pre-ocupation with food, building confidence and motivation, breaking the diet habit,
biochemical malfunction....all discussed. That last one's really interesting and explains so much.
Energetic workshop One month's experience needed.
Fee $45
Book with Jan, phone 55304960 or email; jlo@winshop.com.au
|
|
|
| |
| Vol#
56
|
Monday, April 05, 2010 |
| Holiday Classes, April 2010 |
| Gold Coast School Of Iyengar Yoga is open for holiday classes this week. No levels, so come to whichever times suit.
Tuesday 6th 9.30am and 7 pm
Wednesday 7th 7pm
Thursday 8th 9.30 am
$18 per class
Term 2 commences next week on April 12th.
kind regards to all,
Jan |
|
|
| |
| Vol#
55
|
Monday, December 14, 2009 |
| Holiday classes for January 2010 |
| Season's Greetings to all students and families.
Here's hoping everyone has a relaxing and peaceful break.
Listed below are the dates for holiday classes in January.
These classes are not taught to the regular syllabus and no levels apply. Come at whatever times suit you.
The teaching will be given to suit the needs of those who attend on the day.
So mark these times in your diary and know you will be able to have a good stretch and open up before the regular term begins.
Tuesdays January 12th and 19th at 9.30am and at 7pm
Thursdays January 14th and 21st at 9.30am
Term 1 for 2010 commences on Monday 25th January.(Classes run on Australia Day)
All enrolments should be in please.
Love and Peace, Jan
|
|
|
| |
| Vol#
54
|
Tuesday, November 03, 2009 |
| Use Of The Wall Ropes, Nov 09 |
| Jan announces "Use Of The Wall Ropes" the last workshop for 2009 at Gold Coast School Of Iyengar Yoga, 7 School St Mudgeeraba, 4213.
A fun and explorative Workshop using rope techniques to improve your ability and speed your progress in all categories of asanas.
Whether you're a beginner or more advanced, stiff or bendy, there are so many ways you can use the wall ropes to help yourself open up and stretch further than you ever thought possible.
Come along Sunday, November 15th, 9.30 am to noon prepared to be motivated, inspired and filled with creative ideas you can use at home.
Workshop fee $45. Bookings please and deposit of $20 by 11/11/09
|
|
|
| |
| Vol#
52
|
Wednesday, August 05, 2009 |
| Create Your Own home Yoga Practice. |
| "Create Your Own Home Yoga Practice."
Workshop with Jan, Sunday August 23rd, 9.30am to noon.
Covers getting motivated, what to do for your level, what order to place poses, how to include remedial work for injuries or ailments, checking yourself for accuracy, state of mind.....
and more.
Reap the benefits of Jan's expertise and decades of experience.
Please read attached details |
|
|
| |
| Vol#
51
|
Wednesday, June 24, 2009 |
| Dates for holiday classes, June/July 09 |
| Hello to everyone.
Term 2 concludes on 25th June.
Classes will run at normal times as Holiday classes for the next two weeks. The only class which will not run is Thursday July 9th.
Holiday classes are not part of the term syllabus and no class levels apply. Class content is given to suit those who attend on the day. Any student may attend any class.
Class fee is $18.
Note that Term 3 commences on July 13th with all classes back into their progressive syllabus for the year.
Early enrolments assist class planning. Please enrol now.
Kind regards,
Jan |
|
|
| |
| Vol#
50
|
Wednesday, December 31, 2008 |
| Holiday Classes, January '09 |
| Happy New Year to all. Holiday classes will commence on January 13th, $17 per class.
Schedule is a little different from normal:
Tuesdays; 13th,20th and 27th at 9.30 am and 7 pm
Thursdays; 15th, 22nd and 29th at 9.30am
Wednesday 28th at 7pm
No levels. Any student may attend any class.
Term 1 '09 commences February 2nd with full schedule as normal, including Monday am and pm classes.
All the best in health and happiness,
Jan |
|
|
| |
| Vol#
48
|
Sunday, June 15, 2008 |
| Restoratives Workshop, June 08 |
| Especially to help you overcome life's increasing pressures and all the new viruses that now challenge our immunity.
This delightfully relaxing workshop will teach you different poses and sequences which allow you to gently stretch open in a completely non-vigorous way. Sequences of poses given to alleviate stress, anxiety, depression, recuperation from illness, boost immunity, restore energy and sanity, improve breathing, settle mood swings and hormonal fluctuations....and much more.
Lots of different ways to use your bolster... |
|
|
| |
| Vol#
47
|
Sunday, March 30, 2008 |
| Freedom For Shoulders Workshop |
| First Workshop for 2008 will focus on the shoulders.
"Freedom For Shoulders" to be held Sunday March 30th, 9.30am to 12 noon.
Suit all levels.
Covers anatomy of shoulder and connecting structures, range of movement, various afflictions and restrictions, ways to alleviate discomfort, remedial applications, advancing freedom for healthy shoulders.
Please book by March 25th. Read more.......... |
|
|
| |
| Vol#
45
|
Sunday, October 28, 2007 |
| "The Core Of You" Workshop. |
| "The Core Of You" is the final Workshop for 2007.
Suitable for all levels.Develop clarity in experiencing the involvement of your abdomen in your normal posture and as you work in the yoga asanas.Includes specific abdominal work. Connection to normal breathing and breathing problems. Learn what is needed to develop the control and refinement necessary for Pranyama (conscious, refined and deliberately directed breathing.)
Plus, discover the spot deep in the abdomen which, when accessed, allows you to totally surrender into Savasana (Relaxation)and leads you to touch your true core or essence.
11/11/07 |
|
|
|
|
| |
| Vol#
43
|
Sunday, August 12, 2007 |
| Depression |
| WORKSHOP ON DEPRESSION: SUNDAY AUGUST 26TH, 9.30 AM - 12 NOON
At Gold Coast School Of Iyengar Yoga.Teacher; Jan O'Donoghue.
Depression affects most of us at some stage in our lives.
for some this unpleasant state is rare, for some it's cyclical and for others Depression is chronic and debilitating.
Recent scientific studies prove that certain sequences of yoga poses as prescribed by yoga master B.K.S. Iyengar are very effective in alleviating depression.
Learn what is appropiate to do in your own situation.
Please book by 22/8/07. |
|
|
| |
| Vol#
42
|
Sunday, April 29, 2007 |
| April News,2007 |
| Here's news of Workshops for term 2, 07.
These will be on the use of the Wall Ropes and suit all students after one month of regular class attendance.
Plus Plus
Proposed screening of the phenomenal movie "The Secret" with insight to the yoga teachings involved. An uplifting and inspiring evening to share.
Yoga School closed on public Holidays:May 7 and June 11 |
|
|
| |
| Vol#
40
|
Sunday, March 18, 2007 |
| You And Your Bones |
| Coming Up, The first yoga workshop for 2007.
Sunday March 18th 9.30 am to 12 noon.
"You and Your Bones" will teach you what to look for in your yoga practice to ensure you are enhancing the strength of your bones.
Topics covered will be Osteoporosis, Osteoarthritis, spondylolisthesis. Also to be touched on,Scoliosis.
Build a sturdy framework for your body! |
|
|
| |
| Vol#
41
|
Sunday, March 18, 2007 |
| You And Your Bones |
| Coming Up, The first yoga workshop for 2007.
Sunday March 18th 9.30 am to 12 noon.
"You and Your Bones" will teach you what to look for in your yoga practice to ensure you are enhancing the strength of your bones.
Topics covered will be Osteoporosis, Osteoarthritis, spondylolisthesis. Also to be touched on,Scoliosis.
Build a sturdy framework for your body! |
|
|
| |
| Vol#
38
|
Thursday, November 09, 2006 |
| Your Personal Practice. |
| The last Workshop for 2006: "Your Personal Practice".
Learn how to plan your home practice so that you don't get stuck on the yoga mat wondering what to do next, or bored by doing the same old poses.
There is a way to structure your practice which will help you to advance and bless you with many benefits.
Workshop will suit all levels. Date; Saturday 18th Nov, 9.30am to noon. At the Yoga school. |
|
|
| |
| Vol#
36
|
Saturday, October 14, 2006 |
| Yoga Day, October 28th '06 |
| Hello all,
Here's news of this year's Yoga Day, always a great event and a chance to get away and treat yourself to a few hours of yoga exploration. It's not all hard work! Time for a good lunch and a long relaxation.
Focus this year is on "The Practical Application Of Yoga To A Busy Life" |
|
|
| |
| Vol#
37
|
Saturday, October 14, 2006 |
| Celebrations |
| Photos required to help celebrate 25 years of the Gold Coast School of Iyengar yoga |
|
|
| |
| Vol#
32
|
Wednesday, August 23, 2006 |
| The Knees And Hips Workshop |
| All about your knees and hips! This workshop will teach you how to care for injuries and for problems like sciatica or knee rehabilitation. Plus you will learn a therapy sequence to gain greater mobility.
If you suffer any problems or stiffness in the knees or hips be sure to attend.And even if your mobility is great you will learn how to extend still further.
Date: Saturday september 9th, 9.30am to 12 noon.
Suit all levels. Fee $35. Please book and pay deposit of $20 by September 1st.
|
|
|
| |
| Vol#
31
|
Sunday, May 14, 2006 |
| "Light On Yoga" Practice Day |
| "Light On Yoga" Practice Day at G.C.S.I.Y. Saturday 27th May,
9.30 am to noon.
This workshop is intended to give students the experience of practising asanas with the timings and the flow prescribed by the practice courses in Mr.Iyengar's great classic work, "Light on Yoga".
The asanas given on the day are from the first 40 weeks of the courses.
|
|
|
| |
| Vol#
30
|
Sunday, March 19, 2006 |
| Workshop: Intoduction To Inverteds, plus Easter cl |
| Classes will run as normal during the Easter break except for the following changes.
Please note: Easter Monday (17/3) no classes.
Wednesday April 12th, 7pm class is allocated to Workshop,
"INTRODUCTION TO INVERTEDS."
This will be a great workshop for all students after one month of regular class attendance.
Term 2 commences on Tuesday April 18th. Please enrol early. |
|
|
| |
| Vol#
9
|
Saturday, October 29, 2005 |
| Secial events for term 4 '05 |
| Yoga Day Yoga Day Yoga Day
Saturday 29th October, 10am to 4pm
Great getaway day for all levels. Gives a taste of the broad spectrum of yoga from the dynamic work to restorative, breathing and meditation. A much wider experience than can be given in the normal class situation.
Pranayama (breathing)
Early morning course recommences Friday 14th October, 6am to 7am.
Course runs for six weeks.
Contact Jan for bookings: 55304960 or email jlo@winshop.com.au |
|
|
| |
| Vol#
7
|
Friday, September 02, 2005 |
| Further: Sept Workshops and Women's Health |
| This is a re-send. I suspect the last newsletter may have been difficult to read.
(Please excuse my struggles with this technology)
DO HAVE A LOOK!
There are two Workshops this month,one on Backbends and one on Forward Bends. They complement each other and will help you to construct your own practice. No more waste of time wondering what to do.
Also, a follow-up to the women's health workshop held on 27/8 has been requested, so another opportunity to get this valuable information.
Plus; holiday classes. |
|
|
| |
| Vol#
4
|
Friday, June 17, 2005 |
| Two Part Workshop Series: Use of the Wall Ropes. |
| "Yoga Kurunta", Use Of The Wall Ropes.
Speed your Progress! Fun and exploratve.
Using the wall Ropes you will be able to do more than you ever thought possible.
Workshops held in the last two weeks of June.
(Jan apologises for late notice to su |
|
Visitors
|
7 School Street,
Mudgeeraba,
Gold Coast, Qld
Australia 4213
Ph: +61 7 55304960
CLICK
HERE TO VIEW MAP
|