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NEWSLETTERS/WORKSHOPS
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to receive regular news of events and workhops
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| Vol#
4
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Friday, June 17, 2005 |
| Two Part Workshop Series: Use of the Wall Ropes. |
| "Yoga Kurunta", Use Of The Wall Ropes.
Speed your Progress! Fun and exploratve.
Using the wall Ropes you will be able to do more than you ever thought possible.
Workshops held in the last two weeks of June.
(Jan apologises for late notice to su |
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| Vol#
7
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Friday, September 02, 2005 |
| Further: Sept Workshops and Women's Health |
| This is a re-send. I suspect the last newsletter may have been difficult to read.
(Please excuse my struggles with this technology)
DO HAVE A LOOK!
There are two Workshops this month,one on Backbends and one on Forward Bends. They complement each other and will help you to construct your own practice. No more waste of time wondering what to do.
Also, a follow-up to the women's health workshop held on 27/8 has been requested, so another opportunity to get this valuable information.
Plus; holiday classes. |
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| Vol#
9
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Saturday, October 29, 2005 |
| Secial events for term 4 '05 |
| Yoga Day Yoga Day Yoga Day
Saturday 29th October, 10am to 4pm
Great getaway day for all levels. Gives a taste of the broad spectrum of yoga from the dynamic work to restorative, breathing and meditation. A much wider experience than can be given in the normal class situation.
Pranayama (breathing)
Early morning course recommences Friday 14th October, 6am to 7am.
Course runs for six weeks.
Contact Jan for bookings: 55304960 or email jlo@winshop.com.au |
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| Vol#
30
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Sunday, March 19, 2006 |
| Workshop: Intoduction To Inverteds, plus Easter cl |
| Classes will run as normal during the Easter break except for the following changes.
Please note: Easter Monday (17/3) no classes.
Wednesday April 12th, 7pm class is allocated to Workshop,
"INTRODUCTION TO INVERTEDS."
This will be a great workshop for all students after one month of regular class attendance.
Term 2 commences on Tuesday April 18th. Please enrol early. |
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| Vol#
31
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Sunday, May 14, 2006 |
| "Light On Yoga" Practice Day |
| "Light On Yoga" Practice Day at G.C.S.I.Y. Saturday 27th May,
9.30 am to noon.
This workshop is intended to give students the experience of practising asanas with the timings and the flow prescribed by the practice courses in Mr.Iyengar's great classic work, "Light on Yoga".
The asanas given on the day are from the first 40 weeks of the courses.
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| Vol#
32
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Wednesday, August 23, 2006 |
| The Knees And Hips Workshop |
| All about your knees and hips! This workshop will teach you how to care for injuries and for problems like sciatica or knee rehabilitation. Plus you will learn a therapy sequence to gain greater mobility.
If you suffer any problems or stiffness in the knees or hips be sure to attend.And even if your mobility is great you will learn how to extend still further.
Date: Saturday september 9th, 9.30am to 12 noon.
Suit all levels. Fee $35. Please book and pay deposit of $20 by September 1st.
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| Vol#
36
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Saturday, October 14, 2006 |
| Yoga Day, October 28th '06 |
| Hello all,
Here's news of this year's Yoga Day, always a great event and a chance to get away and treat yourself to a few hours of yoga exploration. It's not all hard work! Time for a good lunch and a long relaxation.
Focus this year is on "The Practical Application Of Yoga To A Busy Life" |
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| Vol#
37
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Saturday, October 14, 2006 |
| Celebrations |
| Photos required to help celebrate 25 years of the Gold Coast School of Iyengar yoga |
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| Vol#
38
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Thursday, November 09, 2006 |
| Your Personal Practice. |
| The last Workshop for 2006: "Your Personal Practice".
Learn how to plan your home practice so that you don't get stuck on the yoga mat wondering what to do next, or bored by doing the same old poses.
There is a way to structure your practice which will help you to advance and bless you with many benefits.
Workshop will suit all levels. Date; Saturday 18th Nov, 9.30am to noon. At the Yoga school. |
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| Vol#
40
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Sunday, March 18, 2007 |
| You And Your Bones |
| Coming Up, The first yoga workshop for 2007.
Sunday March 18th 9.30 am to 12 noon.
"You and Your Bones" will teach you what to look for in your yoga practice to ensure you are enhancing the strength of your bones.
Topics covered will be Osteoporosis, Osteoarthritis, spondylolisthesis. Also to be touched on,Scoliosis.
Build a sturdy framework for your body! |
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| Vol#
41
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Sunday, March 18, 2007 |
| You And Your Bones |
| Coming Up, The first yoga workshop for 2007.
Sunday March 18th 9.30 am to 12 noon.
"You and Your Bones" will teach you what to look for in your yoga practice to ensure you are enhancing the strength of your bones.
Topics covered will be Osteoporosis, Osteoarthritis, spondylolisthesis. Also to be touched on,Scoliosis.
Build a sturdy framework for your body! |
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| Vol#
42
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Sunday, April 29, 2007 |
| April News,2007 |
| Here's news of Workshops for term 2, 07.
These will be on the use of the Wall Ropes and suit all students after one month of regular class attendance.
Plus Plus
Proposed screening of the phenomenal movie "The Secret" with insight to the yoga teachings involved. An uplifting and inspiring evening to share.
Yoga School closed on public Holidays:May 7 and June 11 |
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| Vol#
43
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Sunday, August 12, 2007 |
| Depression |
| WORKSHOP ON DEPRESSION: SUNDAY AUGUST 26TH, 9.30 AM - 12 NOON
At Gold Coast School Of Iyengar Yoga.Teacher; Jan O'Donoghue.
Depression affects most of us at some stage in our lives.
for some this unpleasant state is rare, for some it's cyclical and for others Depression is chronic and debilitating.
Recent scientific studies prove that certain sequences of yoga poses as prescribed by yoga master B.K.S. Iyengar are very effective in alleviating depression.
Learn what is appropiate to do in your own situation.
Please book by 22/8/07. |
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| Vol#
45
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Sunday, October 28, 2007 |
| "The Core Of You" Workshop. |
| "The Core Of You" is the final Workshop for 2007.
Suitable for all levels.Develop clarity in experiencing the involvement of your abdomen in your normal posture and as you work in the yoga asanas.Includes specific abdominal work. Connection to normal breathing and breathing problems. Learn what is needed to develop the control and refinement necessary for Pranyama (conscious, refined and deliberately directed breathing.)
Plus, discover the spot deep in the abdomen which, when accessed, allows you to totally surrender into Savasana (Relaxation)and leads you to touch your true core or essence.
11/11/07 |
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| Vol#
47
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Sunday, March 30, 2008 |
| Freedom For Shoulders Workshop |
| First Workshop for 2008 will focus on the shoulders.
"Freedom For Shoulders" to be held Sunday March 30th, 9.30am to 12 noon.
Suit all levels.
Covers anatomy of shoulder and connecting structures, range of movement, various afflictions and restrictions, ways to alleviate discomfort, remedial applications, advancing freedom for healthy shoulders.
Please book by March 25th. Read more.......... |
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| Vol#
48
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Sunday, June 15, 2008 |
| Restoratives Workshop, June 08 |
| Especially to help you overcome life's increasing pressures and all the new viruses that now challenge our immunity.
This delightfully relaxing workshop will teach you different poses and sequences which allow you to gently stretch open in a completely non-vigorous way. Sequences of poses given to alleviate stress, anxiety, depression, recuperation from illness, boost immunity, restore energy and sanity, improve breathing, settle mood swings and hormonal fluctuations....and much more.
Lots of different ways to use your bolster... |
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| Vol#
50
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Wednesday, December 31, 2008 |
| Holiday Classes, January '09 |
| Happy New Year to all. Holiday classes will commence on January 13th, $17 per class.
Schedule is a little different from normal:
Tuesdays; 13th,20th and 27th at 9.30 am and 7 pm
Thursdays; 15th, 22nd and 29th at 9.30am
Wednesday 28th at 7pm
No levels. Any student may attend any class.
Term 1 '09 commences February 2nd with full schedule as normal, including Monday am and pm classes.
All the best in health and happiness,
Jan |
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| Vol#
51
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Wednesday, June 24, 2009 |
| Dates for holiday classes, June/July 09 |
| Hello to everyone.
Term 2 concludes on 25th June.
Classes will run at normal times as Holiday classes for the next two weeks. The only class which will not run is Thursday July 9th.
Holiday classes are not part of the term syllabus and no class levels apply. Class content is given to suit those who attend on the day. Any student may attend any class.
Class fee is $18.
Note that Term 3 commences on July 13th with all classes back into their progressive syllabus for the year.
Early enrolments assist class planning. Please enrol now.
Kind regards,
Jan |
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| Vol#
52
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Wednesday, August 05, 2009 |
| Create Your Own home Yoga Practice. |
| "Create Your Own Home Yoga Practice."
Workshop with Jan, Sunday August 23rd, 9.30am to noon.
Covers getting motivated, what to do for your level, what order to place poses, how to include remedial work for injuries or ailments, checking yourself for accuracy, state of mind.....
and more.
Reap the benefits of Jan's expertise and decades of experience.
Please read attached details |
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| Vol#
54
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Tuesday, November 03, 2009 |
| Use Of The Wall Ropes, Nov 09 |
| Jan announces "Use Of The Wall Ropes" the last workshop for 2009 at Gold Coast School Of Iyengar Yoga, 7 School St Mudgeeraba, 4213.
A fun and explorative Workshop using rope techniques to improve your ability and speed your progress in all categories of asanas.
Whether you're a beginner or more advanced, stiff or bendy, there are so many ways you can use the wall ropes to help yourself open up and stretch further than you ever thought possible.
Come along Sunday, November 15th, 9.30 am to noon prepared to be motivated, inspired and filled with creative ideas you can use at home.
Workshop fee $45. Bookings please and deposit of $20 by 11/11/09
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| Vol#
55
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Monday, December 14, 2009 |
| Holiday classes for January 2010 |
| Season's Greetings to all students and families.
Here's hoping everyone has a relaxing and peaceful break.
Listed below are the dates for holiday classes in January.
These classes are not taught to the regular syllabus and no levels apply. Come at whatever times suit you.
The teaching will be given to suit the needs of those who attend on the day.
So mark these times in your diary and know you will be able to have a good stretch and open up before the regular term begins.
Tuesdays January 12th and 19th at 9.30am and at 7pm
Thursdays January 14th and 21st at 9.30am
Term 1 for 2010 commences on Monday 25th January.(Classes run on Australia Day)
All enrolments should be in please.
Love and Peace, Jan
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Visitors
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7 School Street,
Mudgeeraba,
Gold Coast, Qld
Australia 4213
Ph: +61 7 55304960
CLICK
HERE TO VIEW MAP
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