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Beginners; Basic:
This level teaches the fundamentals of correct posture, body mechanics and
correctly aligned movement. An excellent starting point for any newcomer and
especially recommended for those who are not so fit or who need special care
because of injuries or ailments
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Beginners; Level 1:
Suitable for those of normal fitness with no major injuries. This level is also
recommended for those who are already practising yoga but are trying out the
Iyengar style for the first time.
Levels 2/3:
For more experienced students, usually from the second year of regular class
attendance. Class syllabus includes inverted poses. Prior exposure to level 1
recommended.
Level 4:
This level is not currently taught as a regular class. It intensifies the work
of the previous levels and encourages greater independent exploration. Those
who are interested should see Jan. Students are expected to have Level 3
proficiency and a strong commitment to personal practice.
SYLLABUS: The class
syllabus for each level is structured so that students can progress steadily
and methodically throughout the year. All levels learn standing poses, forward
bends, twists, abdominals, backbends, seated positions and restorative poses
plus relaxation. Fully inverted (upside down) poses are learned from level 2.
At beginner level many modifications are given so that students can learn to
stretch and tone correctly with more clarity and less strain. Emphasis is
placed on the correction of one's everyday posture, appreciation of anatomical
alignment and the gaining of equal proficiency in both stretching and
strengthening abilities. Improvement to the elasticity of the diaphragm and the
intercostal muscles, a better body posture and a strengthened nervous system
all bring about improvement to everyday breathing. Next, learning to lengthen
the exhalation assists Relaxation and stress reduction. More experienced
beginners will be introduced to Shoulderstand. At Levels 2 and 3 the class
syllabus develops the yoga poses to more advanced proficiency in all types of
movement. Students are working with a greater awareness of body mechanics and
improved self-knowledge. They gain a better appreciation of internal
effects and are increasingly independent. A full range of inverted postures is
taught. Pranayama is also introduced at this level.
ADDITIONAL COURSES, WORKSHOPS AND
SPECIALIST TEACHING
Pranayama: This is
the art of consciously deepening, regulating, refining and directing the
breath. It differs from normal, everyday breathing and is a necessary prelude
to meditation. Pranayama is taught as an early morning course during the summer
months. Participants first need a minimum of two terms in normal classes.
Workshops: Jan
holds regular workshops on a variety of different topics. For example recent
workshops have been "Women's Health", "How To Use The Wall Ropes", and "The
Value Of Restorative Poses" Still other workshops have been conducted on
"Twists", "Building Arm Strength", and "Getting Motivated" to name just a few.
If you have topics to suggest or you would like to engage Jan to conduct a
workshop please contact by phone, fax or email.
PRIVATE
TUITION
Personal coaching for Performance Enhancement or for Therapy purposes.
Performance Enhacement assists those wishing for optimum proficiency
at their chosen sport or art. Jan's private students include swimmers, surfers,
runners, golfers, tennis players, gymnasts, martial arts, skaters, dancers,
singers and instrumental musicians with several performing at national and
international level.
Therapy includes injuries, organic
problems, backache, spinal problems, stress, headaches, weight loss, women's
health, pregnancy etc
Special Purpose Teaching:
Corporate Seminars, Occupational Strain Correction, Figure Shaping, Deportment,
Posture & Gait Correction, Weight Loss.
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