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IYENGAR YOGA
A practical method for total health and self-development.
Iyengar Yoga takes its name from B.K.S. Iyengar,
the world's foremost exponent of yoga, who for many years has traveled the
globe extensively, teaching, demonstrating, lecturing and shedding light on the
ancient system of Yoga.
Iyengar regards Yoga as an art, a science and a philosophy which should be
accessible to everyone in a practical rather than theoretical manner, so that
all can enjoy freedom of movement, radiant health and peace of mind.
Doing yoga the Iyengar way means that emphasis is
placed on
precision, anatomical alignment and full awareness.
When the body is placed in the correctly aligned posture and the attention is
fully
engaged in the pose the student can begin to experience the harmony that is
Yoga.
Iyengar
Yoga has been called "The Ultimate Exercise Yoga".
It is certainly a highly effective way to loosen,
strengthen and enliven the entire body and students can make impressive
progress. For this reason the Iyengar method of yoga has become very popular in
recent years with
Hollywood celebrities
and others in the public eye. It really does work.
However it is important to note that the external benefits are accompanied by
internal benefits.
Developing in concert with the physical benefits is an opening of the mind and
emotions. Stress levels are reduced, the emotions are calmed and the intellect
is sharpened. The benefits of Iyengar Yoga are for the whole person,
body, mind and spirit.
Therapy and "Props":
Iyengar yoga is also renowned for its effectiveness as a
healing therapy
for injuries and ailments. Even those who have serious conditions can be shown
by an experienced teacher specific positions which will be of benefit.
Recognising that so many people do not have freedom of movement, and
that many suffer from injuries and organic ailments Iyengar developed an
extensive system of "props". These are used to assist students with
limitations. They can also used by students at any level to experience the full
benefits of the yoga pose. From beginner to very advanced, the use of props
greatly benefits physical progress with mental clarity.
Research:
Mr. Iyengar has devoted a lifetime to the study of yoga, including the ancient
texts, modern
scientific research
and practical application. His extraordinary knowledge of the human body and
his great expertise have earned recognition and accolades from eminent
authorities in medicine and science internationally. He has received many
prestigious awards and the perfection of his yoga poses has inspired great
sculptors and musicians.
The "Light On Yoga Research Trust" was established in 1978 to conduct and to
promote scientific research into the medical benefits of yoga.
The Iyengar Institute:
In December 2008 B.K.S. Iyengar will be aged 90. He continues intense practice,
teaching, research and writing at his Institute, The Ramamani Iyengar Memorial
Yoga Institute, (R.I.M.Y.I.) in Pune, India. Students from all over the world
apply to study yoga at this institute under Iyengar's daughter Geeta or his son
Prashant.
Iyengar Teacher Training:
The exacting standards which typify Iyengar Yoga apply also to the Iyengar
Teacher Training system. This system is internationally recognized as the
benchmark of excellence for teaching standards. Iyengar teachers undergo many
years of rigorous training in yoga postures, study of the complexities of the
human body and mind and development of skill in the art of teaching. See
www.bksiyengar.com
Global Syllabus:
Classes are taught to a structured, progressive syllabus which is uniformly
presented in Iyengar centers around the globe. Teachers continually receive
guidance and updated information from the Institute at Pune.
The Certification Mark:
Symbolising the highest standards of teaching, continuing research and
education, the international Certification Mark is granted under licence to
certified Iyengar yoga teachers. The Certification Mark Logo allows the public
to recognize a bona fide certified Iyengar teacher.
The practice of Iyengar Yoga unwinds physical
knots and mental tensions.
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